Stay at Home Health Tip: Crunches vs Planks

A crunch might be the most common abdominal exercise, but it fails to accomplish the two most common goals of abdominal work: protecting the lower back from injury and toning your mid-section.... Read more »

Helpful Tips for Healthy Hips

There are few muscle groups in the body more important than those of the hip. In addition to influencing the hip, these muscles can impact the health of your lumbar spine and... Read more »