Going Vegan? Here are Supplements You Should Consider

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Are you thinking about going vegan? If so, congratulations! Going vegan is a great choice for people who want to live a healthier lifestyle. However, it’s important to know that there are some supplements that vegans need to take since they don’t get these nutrients from animal products.

This blog post will go over the supplements that vegans should be taking and what those nutrients do for your body. Check on the list below!

Vitamin B12

Vitamin B12 is an essential vitamin for vegans that helps with brain function, red blood cell production, and maintaining the nervous system. You can find this in many different vegan food sources such as nutritional yeast, fortified breakfast cereals, or soy milk. A common misconception about Vitamin B12 is that it’s not possible to get enough of this vitamin through diet alone. To reduce the risk for B12 deficiency, it’s recommended that vegans take a supplement or eat fortified foods daily.

Vitamin B12 deficiency can lead to various symptoms such as fatigue, brain fog, and cognitive problems. Therefore, if you are vegan, it’s important to take the necessary precautions by taking the required supplements to avoid these symptoms.

Omega-3 Fatty Acids

Omega-three fatty acids are essential for vegans because they improve cardiovascular health, decrease inflammation in the body and joints, and help joint function. If you’re vegan or vegetarian, it’s important to get these nutrients from food sources like seaweed, chia seeds, walnuts, flaxseed oil, hemp seed butter/oil (or other vegan omega-three sources).

Omega-three fatty acids are also found in some supplements. If you’re not eating these foods, it’s recommended that vegans take vegan omega 3 capsules, which you’ll find in pharmacies, health food stores, and online. It is important to take these capsules as required so that your body has the necessary nutrients for optimal function.

Omega-three fatty acids deficiency can lead to various symptoms such as fatigue, irritability, and depression. Taking the supplements mentioned in this post will help you avoid these problems, so it’s important to take them regularly.

Iron

Vegans should be aware that they need more iron than non-vegans because animal products are rich in this nutrient. If you’re vegan or want to take it as your new year financial resolution to cut on costs, it is important to take iron supplements to avoid deficiencies.  Iron plays an important role in maintaining energy levels, mood, and cognitive function.

You can find iron in dark leafy greens like spinach or kale. You can also get it from plant sources such as beans, legumes, nuts, seeds, and grains (oats). If you don’t eat these foods regularly, then your doctor may recommend a supplement.

An iron deficiency can lead to symptoms such as weakness, dizziness, fatigue, and shortness of breath. Vegans need to take the necessary steps to avoid these problems, so ensure you’re getting enough iron!

Calcium Supplements

Calcium is an important nutrient that’s abundant in dairy products. Vegans can find calcium from vegan milk, fortified breakfast cereals, and soy milk. If you’re not getting enough of these foods, it may be necessary to take a supplement since many vegans don’t get the recommended amount of calcium through diet alone.

A calcium deficiency can lead to symptoms like anxiety, bone problems, and osteoporosis. Therefore, it’s important for vegans who don’t eat dairy products or calcium-fortified foods to regularly take supplements to avoid these problems.

Supplements are not a replacement for eating the right foods, but if you’re vegan, it’s necessary to get these nutrients through food or supplements.

Vitamin D Supplements

Vitamin D is important for vegans because it helps them absorb calcium. If you’re vegan and not getting enough Vitamin D, your body won’t use the calcium you take in. This can lead to various symptoms such as muscle weakness, lower back pain, or osteoporosis.

You can get Vitamin D from the sun or a Vitamin D supplement. The best way to get Vitamin D is through your skin by being in contact with direct sunlight for about ten minutes per day, especially between 11 AM and 12 PM, when UVB rays are strongest. If you can’t do that, then it’s recommended that you take a daily vitamin D supplement of 2000 IU.

Vitamin D deficiency will cause various problems such as depression, anxiety, and mood disorders so make sure you’re getting enough Vitamin D!

Protein Powders

Protein powders and supplements are a great way for vegans to get their protein. There are many different types of vegan-friendly protein sources available, so it’s important to find the right one that works best for you.

The most common type of supplement is soy-based, but there are also plant proteins such as hemp, rice, pea, and others. The best way to find the right protein supplement for you is by using a trial-and-error process, trying one or two at a time until you find which ones work best! You can find protein supplements in health food stores, pharmacies, and online.

Iodine

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Iodine is important for vegans because it helps the thyroid produce hormones. If you’re vegan, then this nutrient may be difficult to get from your diet. Hence, it’s necessary to take a supplement or eat iodine-rich foods like seaweed regularly to avoid problems such as low hormone production and weight gain.

A lack of iodine can lead to symptoms such as weight gain, depression, and hormone problems. Make sure you’re getting enough iodine so that these issues don’t arise!

Zinc 

Zinc is another nutrient that’s important for vegans because it has many functions in the body. It helps with your immune system, reproduction, and fertility, so if you’re not getting enough zinc, these issues may also arise.

A lack of zinc can lead to symptoms such as a weakened immune system, reproductive problems, and low fertility. It’s therefore important for vegans who aren’t getting enough zinc through diet alone to take supplements so that these issues don’t come up!

With so many vegan products available, it’s never been easier to live a healthy and cruelty-free lifestyle. But if you want to avoid feeling tired or getting sick from your diet change, be sure to take the appropriate supplements. The ones we’ve listed here should help with any deficiencies that may arise without animal products in your diet! We hope this article has helped give you some ideas for how to make the switch more seamless.

 

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About the Author: Brian Novak