Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows you to enjoy the essence of yoga while comfortably seated, making it an effective workout for everyone, regardless of age or fitness level. Chair Yoga […]
There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 […]
Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Welcoming New Students Drop-in […]
Create a vibrant autumn landscape inspired by one of Georgia O’Keeffe’s beautiful masterpieces. Enjoy an evening of fun, creativity and painting, no prior experience required. Canvas and paint is included. (Remember, BYOB!)
Join Ravel specialists Kristina Cook, soprano, and Kessa Mefford, pianist, in a musical tour through the history of the art songs of Maurice Ravel! They are the only duo in the world to ever perform and make an album of the entirety of these songs. Come for an evening of entertaining backstory on one of […]
The next Croton Free Library Book & Bake Sale will take place Saturday, November 16th and Sunday, November 17th from 10am-3pm (early bird admission will be from 8am-10am on Saturday for $10). On Sunday, fill a Library Tote bag for just $20 (including the tote and all you can fit inside)! As in years past, […]
Join us for a vibrant mixed media and collage workshop! Use paint, found objects, and eclectic materials like magazine cutouts and fabric to create stunning collages. Explore color, composition, and perspective, and bring your own photos to personalize your art. | Led by Meera Agarwal.
Calling all runners & trotters! Tarrytown Recreation is hosting its annual Trudy Dunbar Memorial 5K Turkey Trot & 1 mile Gobbler Trot on Sunday, November 24, 2024 at the Tarrytown river walk. The Gobbler Trot (1 mile) race will begin at 9:30 a.m. and The Turkey Trot (5k) race will begin at 10:00 a.m. Participants […]
Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
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