Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be teaching this four-week class (October 4, 11, 18, 25). This class will be held indoors. Participants should wear comfortable clothing. Visit the library's Web site […]
A beginner drawing class using different subjects to explore the ways that charcoal can be used to create form and value. Participants will have the opportunity to experiment using different types of charcoal to achieve different effects, as well as techniques like additive and reductive drawing. This class is suitable for all ages.
Shed the years, and maybe a few pounds, as you shake, rattle, and roll your way through six decades of rock's greatest hits in a six-week dance fitness class (October 5, 12, 19, 26; November 2, 9), led by certified fitness instructor Jody Alesandro Padmos, that emphasizes strength, flexibility, and balance. Register for one, some, […]
An evening of interactive magic at the Hudson Valley Writers Center. Presented by Noah Levine. Noah Levine (Magic After Hours, Speakeasy Magick, The Magic Castle) presents a night of conjuring at HVWC (the old Philipse Manor Station). In this intimate, atmospheric space, stories of coincidence will be interwoven with expert sleight-of-hand and psychological misdirection as […]
Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows you to enjoy the essence of yoga while comfortably seated, making it an effective workout for everyone, regardless of age or fitness level. Chair Yoga […]
There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 […]
Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Welcoming New Students Drop-in […]
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