How to Improve Sleep and Energy Problems Now
May 10 @ 10:30 am - 11:30 am
Free
LEARN drug-free strategies
• Specific supplements
• Dietary changes and decreasing excess weight
• Pain and stress reduction techniques
• Ideal sleep positions
LEARN what factors are worsening your sleep problems and energy
• Stress
• Hormone related problems
• Specific dietary factors
• Certain medications
• Poor sleep environment
LEARN unique screening and testing options
Presented by Dr. Edward Markowitz.
Registration required, please go to our online calendar.
Our programs are supported by the Friends of the Somers Library through our patrons’ generous contributions.
The Somers Library ~ (914) 232-5717 ~ www.somerslibrary.org
Programs subject to change. See online calendar for the most up to date information and any last-minute changes.
