Spotlight on Method Fitness

Dawn Grande of Method FitnessA longtime resident of Irvington, Dawn Grande has been sharing her fitness training expertise and joyful approach to well-being with Westchester area individuals and organizations for more than seven years. Accordingly, she will be celebrating the grand opening of her state-of-the-art fitness studio — Method Fitness — located at 49 Main Street, Irvington — on Saturday, February 8th.

At right, Dawn Grande of Method Fitness

Day # 1 at Method Fitness will also trumpet the arrival of the Lagree Fitness Method (TM) to the lower Hudson Valley. The Lagree Method has been called “the ultimate, core strength workout that integrates strength, cardio, and flexibility training” on a remarkable machine — the Megaformer 3 (TM). It is the next evolution in total body workout regimens for men and women (

Dawn became passionate about Lagree’s “evolutionary approach to hyper-fitness” after reading a related feature story in Time magazine. She had been searching for a unique workout experience that “would build strength, endurance, alignment and core stability without adding excess bulk — pilates meets cardio meets strength training.” Soon thereafter, she visited with Sebastien Lagree in Los Angeles and became a certified trainer.

Dawn could not be more excited about her new venture, and the opportunity to introduce the Rivertowns to “the ultimate evolution of fitness fusion.” She guarantees to encourage her clients safely beyond their comfort zone while delivering constantly satisfying fun. Simply stated, significantly improved physical fitness will always leverage good health and personal happiness.

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