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Health Tips to Weather the Bitter Cold

 

With dangerously cold temperatures forecast until Wednesday morning, the Westchester County Department of Health reminds residents to take precautions against hypothermia and frostbite and to take care when heating their homes using alternate heating sources.

“If you have an elderly or ailing neighbor who lives alone, please check on them when the weather is so cold,” said Westchester County Executive Robert P. Astorino. “With the weather so cold, people should be very cautious when traveling outdoors. Wear lots of layers, do not leave skin exposed and limit your time outside.”

If a safe temperature cannot be maintained inside your home, call a heating contractor to perform any repairs and maintenance you need or otherwise make temporary arrangements to stay elsewhere. Libraries, municipal buildings and malls are good places to warm up and the Department of Social Services can provide emergency shelter around the clock at 995-2099.

“Low temperatures can be life-threatening, especially for seniors, infants and people who are at increased risk for hypothermia,” said Health Commissioner Dr. Sherlita Amler. “I urge residents, especially those households with seniors or infants to keep their thermostats set at no less than 68 degrees during the daytime to avoid accidental hypothermia.”

Seniors and infants less than one year of age should never sleep in a cold room and should be dressed warmly to maintain body heat.

Warning signs of hypothermia in adults include stumbling, mumbling, fumbling and grumbling, shivering, slurred speech and confusion. Infants with hypothermia may appear sluggish, with very low energy and bright red, cold skin. If you think that someone is suffering from hypothermia or frostbite, call a medical provider immediately. Frostbite is another cold weather concern and is especially dangerous because it often happens with little warning. Numbness can occur so quickly that the individual, unaware of being frostbitten, may remain outside, increasing the chance of permanent damage. Older people, and those with diabetes, are especially vulnerable to frostbite due to impaired circulation.

Tips to prevent frostbite and hypothermia:

Heating your home with a generator, space heater or stove can pose risks. Never use a generator inside your house or in partly enclosed areas such as garages, basements, porches, crawlspaces, sheds, carports or breezeways, even if your windows are open. Generators should only be operated outdoors, away from open windows. Using a generator indoors can kill you in minutes. Carbon monoxide in the generator’s fumes can build up and cause carbon monoxide poisoning, which can be fatal. Also remember that barbeque grills and camp stoves produce carbon monoxide and should only be used outdoors. Ovens also produce carbon monoxide and should never be used to heat your home.

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