We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This unique experience is designed to create a harmonious and relaxing environment for both mothers and children to bond, unwind, and enjoy the healing power of sound. Join us for an unforgettable […]
Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs and desires of the students. The movements are slow and gentle, using props to support a relaxing and restorative practice. The class finishes with the […]
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]
Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress, or are just looking for a peaceful way to start the day. This class is slow enough for those with chronic issues and deep enough for all to find healing and restoration. […]
Monday's 7 pm A Sound Bath Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Relax with the Crystal Singing Bowls, Chimes, Gongs, and other healing frequencies plus Songs of All Love. “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and […]
With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, calming your mind and body, and restoring balance to your energy centers. Join us as we create a peaceful space for you to unwind, de-stress, […]
REFRESH YOUR MIND & SOUL Join Instructor, Lisa Cito for a gentle form of yoga that improves flexibility, strength, and balance Ask about Private Instruction in Pilates & Yoga Fusion
Join a yoga class led by an educator, for educators. Do you spend your days, nights, and weekends at school, preparing for school, and thinking about school? You may need some energy replenishment! As an educator for 15 years, Elana Master understands the energy and effort it takes to teach students and has a passion […]
Tai Chi and Qigong are ancient Chinese practices that promote physical, mental, and emotional well-being through gentle movements, breathing techniques, and meditation. These classes are suitable for all fitness levels and are a great way to reduce stress, improve flexibility, and enhance overall health. Join us and experience the benefits of these mind-body-spirit practices firsthand. […]
We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This unique experience is designed to create a harmonious and relaxing environment for both mothers and children to bond, unwind, and enjoy the healing power of sound. Join us for an unforgettable […]
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