Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Gentle-Embodied Morning Yoga (60 min) (All Levels) Friday 9 am Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress, or are just looking for a peaceful way to start the day. This class is slow enough for those with chronic issues […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. Yin Yoga Fusion Yin poses and breath massage into the connective tissue where you hold onto […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
A Workshop for ‘Fairies Young and Old’nConnect With Your Magical Side of Life With 'Magic Maker', Lisa Cito Find out about the fairy world and create art rocks as a place for them to come and rest. Card pulling, fairy stories, music, creative painting to take home...
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. Yin Yoga Fusion Yin poses and breath massage into the connective tissue where you hold onto […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Gentle-Embodied Morning Yoga (60 min) (All Levels) Friday 9 am Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress, or are just looking for a peaceful way to start the day. This class is slow enough for those with chronic issues […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. Yin Yoga Fusion Yin poses and breath massage into the connective tissue where you hold onto […]