Tarot Readings
Universal Healing Arts 4 Crestview Avenue, Cortlandt ManorGet Insight Into Past Present or Future Align With Your Highest Self-Potential and Purpose $70/30 MINUTES $100/50 MINUTES
Get Insight Into Past Present or Future Align With Your Highest Self-Potential and Purpose $70/30 MINUTES $100/50 MINUTES
A Sound Healing Meditation with Sekhem Sound Healer, Marissa Dinki Experience The Quartz Crystal Singing Bowls and Songs of All Love
Yoga for Educators (60 min) (All Levels) Tuesdays at 4:30 pm Join a yoga class led by an educator, for educators. Do you spend your days, nights, and weekends at […]
Restorative Chakra-Informed Yoga (60 min) (All Levels) Tuesdays 5:45 pm Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, […]
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi […]
Full Body Strength Training - Low Impact With Professional Trainer, Deb Martin Wednesday's 6-7 pm TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using […]
Yin Yoga Fusion with Lisa Cito Wednesday's 7:15-8:15 pm Yin poses and breath massage into the connective tissue where you hold onto blocked energy. We address the chakra system as […]
Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly […]
Gentle-Embodied Morning Yoga (60 min) (All Levels) Friday 9 am Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness […]
Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly […]
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