Yin Yoga Fusion
November 20, 2024 @ 7:15 pm - 8:15 pm
A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
As an Experienced Registered Certified Yoga Teacher, a Certified Perfect Health Teacher in Ayurveda, a Certified Holistic Health Coach, and a published author of “Forgive and Heal” and “Floating” Meditations to name a few. She is also a published author of the Oxygen Yoga Book series and meditations.
Lisa’s yoga certification is through Be Yoga/ Ishta Yoga. She received her Ayurvedic certification through the Chopra Center and is a Certified Holistic Health Coach from the Institute for Integrative Nutrition. Has a Certification in Pilates through Power Pilates.