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Virtual Summer Wellness Series for the Caregiver in All of Us, Hosted by The Bristal Assisted Living
July 20 @ 7:00 pm - July 27 @ 8:00 pm
The COVID-19 pandemic can leave us feeling stressed and generally feeling down in these uncertain times. If you are a caregiver, either professionally or for an older family member, taking care of yourself is more important than ever. This seminar series will give you the tools for self-care during the summer as you take care of yourself and those around you.
Monday, July 20th, 7:00 p.m.
Physical Therapist Stephen Joseph from PRN Physical Therapy will guide us through using household items to help us stay flexible, fit and feeling fine. Learn how to gain strength, increase range of motion, and improve balance for you and the older adults in your life.
Monday, July 27th, 7:00 p.m.
Board Certified Health and Wellness Coach Gail Janicola will teach us how to boost and protect our health and the health of our loved ones. Evidence shows by focusing on “wellness” we can strengthen our immune system while enriching our lives and the lives of those around us.
RSVP – Please RSVP at least 24 hours before the scheduling presentation by conacting:
Julie Wexler, Director of Business Development
You will receive the Zoom link a couple of days before the scheduled event.