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Virtual: Dementia & Healthy Living for your Brain & Body

February 9 @ 1:00 pm - 2:00 pm

Free

Wednesday, February 9, 1:00 pm – 2:00 pm

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. This workshop covers four areas of lifestyle habits associated with healthy aging: Cognitive activity, exercise, diet/nutrition and social engagement. In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area. Please register on our online calendar at www.somerslibrary.org or call the library at 914-232-5717 in order to have access to these meetings. You will receive an email prior to the meeting with a Zoom invitation.

Our programs are supported by the Friends of the Somers Library through our patrons’ generous contributions.
The Somers Library ~ 914-232-5717 ~ www.somerslibrary.org

Venue

Somers Library
82 Primrose Street
Katonah, NY 10536
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Phone:
914-232-5717
Website:
https://www.somerslibrary.org/