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Tai Chi & Qigong With Sifu Gary Renza
April 9 @ 6:00 pm - 7:00 pm
$15 – $20
Tai Chi and Qigong are ancient Chinese practices that promote physical, mental, and emotional well-being through gentle movements, breathing techniques, and meditation. These classes are suitable for all fitness levels and are a great way to reduce stress, improve flexibility, and enhance overall health. Join us and experience the benefits of these mind-body-spirit practices firsthand.
About The Instructor
“Sifu Gary Renza has been actively involved in the Chinese healing and martial arts for the past 30 yrs. He has competed in numerous tournaments, is a published writer, lecturer, herbalist and one of the most sought after teachers in the tristate area.
Sifu Renza has extensive training in the Chinese martial arts including Northern and Southern Shao’lin Ch’uan, Tai Chi Ch’uan, Hsing-I Ch’uan, Pa Kua Chang, Ching Na and Chinese Kenpo. He is also well versed in Taoist and Buddhist meditations and philosophies as well as the healing arts of Chi Kung, Chinese medicine, Tui Na and Chinese herbalogy. He has also written articles for some of the leading martial arts magazines in the country.
Over the years Sifu Renza has received numerous awards for his excellence and perseverance in the Chinese martial arts. At the present time Sifu Renza is teaching in the Cold Spring and Cortlandt Manor regions in southern New York.”
~Hudson Valley Martial Arts Organization
