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Tai Chi & Qi Gong Tuesdays 7pm with Sifu Gary Renza
May 31 @ 7:00 pm - 8:00 pm$20
PRACTICE TAI CHI & QIGONG WITH SIFU GARY RENZA
(30+ yrs experience) in Cortlandt Manor.
This well known martial art from ancient China is based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Learn how to cultivate and harness ‘life-force’ energy with your practice and improve your overall health
BENEFITS OF A TAI CHI & QIGONG PRACTICE
With proper instruction and regular practice, tai chi can be a positive part of an overall approach to improving your health.
Release joint pain
Release stress, anxiety and depression
Improved mood and quality of sleep
Improved immunity Increased energy and stamina
Improved flexibility and balance
Improved muscle strength and definition