Tai-Chi Class

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be teaching this four-week class (October 4, 11, 18, 25). This class will be held indoors. Participants should wear comfortable clothing. Visit the library’s Web site to register. Registration will be limited to the first 20 registrants for each class. Register for one, some, or all four classes.

This program is co-sponsored with the Hudson Valley Hospital Center and Hendrick Hudson Free Library.