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Tai-Chi Class

October 15 @ 3:00 pm - 4:00 pm

Free

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be teaching this four-week class (October 15, 22, 29; November 5). This class will be taught outdoors, weather permitting. Participants should wear comfortable clothing. Registration begins October 1 via the library’s Web site and will be limited to the first 15 registrants.

Details

Date:
October 15
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Category:
Event Tags:
Website:
https://www.henhudfreelibrary.org

Venue

Hendrick Hudson Free Library
185 Kings Ferry Road
Montrose, 10548
+ Google Map
Phone:
9147395654
Website:
https://henhudfreelibrary.org/