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Stretch & Tone with Deb Martin
January 25 @ 6:00 pm - 7:00 pm
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles.
Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury
About Instructor Debbie Martin
Debbie Martin has been in the fitness industry for 20 years. She is certain that working out will not only help you to lose weight and control the onset of many health issues but it will also help you with your self esteem and mood. Join Debbie on Wednesday evenings at 6:00 p.m. for an opportunity to de-stress and claim back your “real” you!