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Stretch & Tone with Deb Martin
December 14, 2022 @ 6:00 pm - 7:00 pm$15
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury.
Bring small weights to class
Yoga Mats, seating are provided