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Rosen Movement: A Gentle Wellness Class
January 9 @ 10:30 am - 11:30 amFree
Open to people nationwide who have or have had breast or ovarian cancer. Pre-registration is required. To register, call Support Connection, 914-962-6402 or 800-532-4290. Must register no later than 5 pm (NY time) on the day before the session.
Are you are looking for a new way to reduce stress, relax, and connect with your body, in the comfort of your home? Then consider trying Rosen Movement. Developed by physical therapist Marion Rosen, a health and wellness pioneer, Rosen Movement encourages relaxation through range of motion and stretching exercises set to music. The sequence of movements encourages flexibility through joint lubrication, chest and rib expansion, muscle lengthening and ease of body, mind and spirit. The movements are easy and simple. Class size is limited so please register early.