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Event Series Event Series: Private Instruction Pilates & Yin Yoga

Private Instruction Pilates & Yin Yoga

March 21 @ 4:00 pm - 5:00 pm

$4 – $370

Private Instruction Pilates & Yin Yoga with Lisa Cito

Pilates​
Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks.

Yin Yoga Fusion​
Yin poses and breath massage into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.

$110/hr or 4 class pk $370
$75/30 min or 4 class pk $250

Details

Date:
March 21
Time:
4:00 pm - 5:00 pm
Series:
Cost:
$4 – $370
Event Categories:
,
Event Tags:
Website:
https://www.universalhealingarts.com

Organizer

Elainescape
Phone
914-261-0108
Email
elainescapedesign@gmail.com
View Organizer Website

Venue

Universal Healing Arts
4 Crestview Avenue
Cortlandt Manor, 10567
+ Google Map
Phone
914-737-4325
View Venue Website