Postural Therapy: Living Comfortably

Start your day with movement! Get energized in this virtual session with postural therapist, Joey Zimet, and learn exercises to improve posture and function. The class will incorporate unique standing, sitting, and floor exercises. These methods are well-studied and based upon neuroscience, biomechanics, the myofascial system, and other variables. Treat yourself to some maintenance and self-care! This event is virtual; you will receive a link to join via Zoom. You do not need to be on camera to participate.
Cost: FREE, registration required. Max: 100 people.
RockefellerStateParkPreserve.org/events