Pilates & Yin Yoga Private Sessions
November 15 @ 10:30 am - 11:30 am
Yin Yoga Fusion
A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body.
Private Sessions for half-hour and full-hours are available at your requested times and days. Call 914-737-4325 to set up your session
Private Instruction: Pilates and/or Yin Yoga Private Instruction
Pilates and/or Yin Yoga $75 half hour or 4 class pack $250 or $110 per hour or 4 class pack $370
Lisa also offers a Yin Yoga Fusion class on Wednesday evenings at 7:15 p.m. $15 class pack or $20 drop-in fee
Lisa Cito’s yoga certification is through Be Yoga/ Ishta Yoga. She received her Ayurvedic certification through the Chopra Center and is a Certified Holistic Health Coach from the Institute for Integrative Nutrition. Has a Certification in Pilates through Power Pilates.