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October programs offered by Northern Westchester Hospital’s Center for Healthy Living
October 12 @ 11:00 am - 12:00 pmFree
Mondays (10/12, 10/19 and 10/26) 11:00am to noon:
One of the gentlest forms of yoga, chair yoga adapts yoga positions and poses using a chair for support during standing and balancing poses, allowing for greater stability. Chair yoga is suitable for all ages, fitness levels and physical condition; beginners welcome. Toni Russo, MS, RN AHN-BC, RYT-220, a leader in NWH’s Integrative Medicine Team will lead the workshop.
Register at: https://nwhchairyoga.eventbrite.com
For a full list of upcoming Free events and registration, visit Eventbrite.com. All programs are offered over Zoom.