February 27 @ 7:00 pm - 8:00 pmFree
Open to all cancer survivors and caregivers. Preregistration is required. To register, call Support Connection: 914-962-6402 or 800-532-4290.
Music Therapy is a fun and creative source of socialization and stress relief. Research shows that listening to and making music promotes relaxation, reduces pain, boosts mood, and improves sleep. This workshop will be an interactive mix of relaxation experiences, playful creativity, and social connection. In addition to group activities, you will learn simple techniques you can use at home to promote relaxation, increased physical comfort, and improved sleep. No instruments or prior musical experience are needed, and the session will be tailored to the needs and musical interests of those who attend. Participants are welcome to attend with their cameras off if they prefer their privacy and if they want to lie down.