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Introduction to Mindfulness Meditation Part IV via Zoom

October 28 @ 6:00 pm - 7:30 pm

Free

In Part Four of Mindfulness Meditation, Dr. Joseph Schippa, Ph.D., will again review the basics of mindfulness meditation and extend the practice to compassion for self and others while participants learn Tara Brach’s four-step RAIN meditation. It is not necessary to have attended previous sessions to attend this class. Registration begins October 14 via the library’s Web site. The Zoom invitation will be sent out one day prior to the program.

Details

Date:
October 28
Time:
6:00 pm - 7:30 pm
Cost:
Free
Event Tags:
Website:
https://www.henhudfreelibrary.org

Organizer

Hendrick Hudson Free Library
Phone:
9147395654
Email:
monref@henhudfreelibrary.org
Website:
https://henhudfreelibrary.org/

Venue

Hendrick Hudson Free Library
185 Kings Ferry Road
Montrose, 10548
+ Google Map
Phone:
9147395654
Website:
https://henhudfreelibrary.org/