Full Body Sculpt Strength Training

Wednesdays 6-7 PM
With Professional Trainer, Deb Martin

Low Impact

TARGET MAJOR MUSCLE GROUPS
Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights.

NO MATTER YOUR BODY
TYPE OR FITNESS LEVEL

• Burn Calories
• Increase Bone Density
• Retain Lean Muscle
• Rev up your Metabolism

$10 with a 5 Class Pack or $15 drop-in fee