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Full Body Sculpt Strength Training
September 20 @ 6:00 pm - 7:00 pm
Wednesdays 6-7 PM
With Professional Trainer, Deb Martin
TARGET MAJOR MUSCLE GROUPS
Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights.
NO MATTER YOUR BODY
TYPE OR FITNESS LEVEL
• Burn Calories
• Increase Bone Density
• Retain Lean Muscle
• Rev up your Metabolism
$10 with a 5 Class Pack or $15 drop-in fee