Community Lecture: Studying or Working from Home? Tips for Staying Fit Presented by NewYork-Presbyterian Hudson Valley Hospital in Partnership with The Ossining Public Library
January 26 @ 12:00 pm - 12:30 pmFree
Join Michael Del Grosso, Senior Physical Therapist with NewYork-Presbyterian Hudson Valley Hospital, for an interactive virtual presentation on ways to stay fit while you are working or studying from home. Mr. Del Grosso will explain how to maintain good posture while sitting at a desk; how often you should stretch and move; and the best kinds of home equipment you need to position yourself for good health. This presentation is appropriate for adults, and high school and college students.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or call 914-734-3159.