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Chair Yoga

November 1 @ 11:00 am - 12:00 pm

Free

Part three of a three-part cooking series for reducing disease risk and a panel discussion focused on men’s health are November’s featured programs offered by Northern Westchester Hospital (NWH) and the Center for Healthy Living. In November, virtual events for parents and future moms include courses on breastfeeding and newborn care and a calming cooking class for school-aged children. Other virtual events to help people feel better and get healthier include chair yoga, smoking cessation and a Wellness Wednesday on spiritual wellbeing.

Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living supports health and wellness through education, health resources, diverse programing and referrals. For a full list of upcoming free events and registration, visit Eventbrite.com. All programs are currently offered virtually.

Chair Yoga
Mondays & Thursdays, November 1, 4, 11, 15, 18, 22 and 29, 11 am – Noon, live over Zoom
Cost: Free

Chair Yoga is one of the gentlest forms of yoga available, adapting poses through the creative use of a chair. Emphasis will be on breathing, balance, and taking things at your own pace. This workshop is led by Toni Russo, MS, RN AHN-BC, RYT-220, a leader on NWH’s Integrative Medicine Team.

Details

Date:
November 1
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Category:
Website:
https://www.eventbrite.com/e/virtual-chair-yoga-with-toni-and-gretchen-registration-116886323139

Organizer

Northern Westchester Hospital’s Center for Healthy Living
Phone:
(914) 223-1780
Website:
https://nwhc.net/wellness-and-prevention/center-for-healthy-living

Venue

via ZOOM