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May 25 @ 12:00 pm - 1:00 pmFree
Grab your headphones and head outside for a 20-minute calming stroll. Time outdoors can provide soothing stress relief, giving us a valuable change in perspective to nurture our mental wellness. Join Licensed Clinical Social Worker Rachel Merchan for a combined walking and relaxation program in honor of Mental Health Awareness Month. Participants will practice adding calming practices into a routine walk, while connecting with nature and engaging in light exercise.