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Calming Walking

May 25 @ 12:00 pm - 1:00 pm

Free

Grab your headphones and head outside for a 20-minute calming stroll. Time outdoors can provide soothing stress relief, giving us a valuable change in perspective to nurture our mental wellness. Join Licensed Clinical Social Worker Rachel Merchan for a combined walking and relaxation program in honor of Mental Health Awareness Month. Participants will practice adding calming practices into a routine walk, while connecting with nature and engaging in light exercise.

Details

Date:
May 25
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Category:
Event Tags:
https://may2022calmingwalking.eventbrite.com/

Venue

Northern Westchester Hospital’s Center for Healthy Living
480 N Bedford Rd
Chappaqua, NY 10549
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Phone:
(914) 223-1780
View Venue Website