Advanced Yoga with Karen Shaw
August 17 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Wednesday and Friday, repeating until August 31, 2022
My Yoga Instruction emphasizes awareness of mind and body, and letting go of those thoughts and feelings that may bind and hamper us. Choosing from a vast array of yoga techniques, I highlight full realization of mind, body and soul. My energy and compassionate style of teaching allow students of all levels to grow. I encourage students to work at their level of fitness while at the same time challenging themselves mentally, emotionally, physically and spiritually.
My classes can help you center yourself and find peace in your life while still giving you a butt-busting workout. I am trained and certified in Hatha Yoga, Ashtanga Yoga and YogaFit.
Benefits of Yoga:
Reduce Stress, Strengthens and tones muscles, Increases flexibility and balance, Weight loss, Increase awareness and clarity, A more peaceful approach to life
About Instructor Karen Shaw
Karen Shaw, a Certified Personal Trainer, Yoga Instructor, Reiki Master and Teacher, has helped her clients transform their lives. While her unparalleled expertise in physical fitness and nutrition has made her a highly sought-after trainer on both the East and West coasts, it is her warm, supportive and personalized approach that has inspired her clients to reach goals they never dreamed possible.