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Aches & pains, care for caregivers, smoking cessation, chair yoga, and kids cooking among free virtual events this February at Northern Westchester’s Center for Healthy Living
February 1 @ 11:00 am - 12:00 pmFree
An expert panel on current treatments for knee, shoulder and hip pain is a featured program this February at Northern Westchester Hospital’s (NWH) Center for Healthy Living. Other free, virtual classes to help people feel better, get healthier, and have more fun include chair yoga, smoking cessation, self-care for the caregiver; Wellness Wednesday (focus on Heart Health), and a cooking club for kids during the February school break.
Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living supports health and wellness through education, health resources, diverse programing and referrals. For a full list of upcoming Free events and registration, visit Eventbrite.com. All programs are offered virtually.
Monday, February 1, 8, and 22, 11 am to Noon, live over Zoom
One of the gentlest forms of yoga, chair yoga adapts yoga positions and poses using a chair for support during standing and balancing poses, allowing for greater stability. Emphasis will be on breathing, balance, and taking things at your own pace. Chair yoga is suitable for all ages, fitness levels and physical condition; beginners welcome. Toni Russo, MS, RN AHN-BC, RYT-220, a leader in NWH’s Integrative Medicine Team will lead the workshop.