Fab 4 Fat Burners

Check out these Fab 4 Fat Burning exercises. Burpees Begin in a squat position with hands on the floor in front of you (See Figure 1) Kick your feet back while simultaneously... Read more »


Have you ever had that moment of panic, with sweaty palms and your heart thumping wildly in your chest, knowing you’re the next one to speak? It could be a presentation in... Read more »

Prevention of (Reoccurrence) of Ankle Sprains in Sports

Facts about ankle sprains Ligamentous ankle injuries are some of the most common injuries across a wide variety of sports. They occur most commonly in soccer, volleyball, basketball, and all sports that... Read more »

Ovarian Cancer Awareness Month: Be Informed Your Life May Depend On It

With September designated Ovarian Cancer Awareness Month, SHARE, Self-help for Women with Breast or Ovarian Cancer, is urging women, healthcare providers and the general public to be informed about ovarian cancer symptoms... Read more »

When Life Becomes Too Painful

Our region has had more than its share of bridge jumpers this summer. The Tappan Zee has always been a "popular" suicide spot due to the low guardrails and most-likely-fatal height, so... Read more »