Bitter: intensely unpleasant especially in coldness or rawness.Yup, that’s the word of the day, or week I should say. Winter has definitely arrived in the Northeast. (Doesn’t it just feel […] Read more »
Clearly I’m a little late to the party but I’m sure a lot of others are also. I mean, it’s not like Jillian Michales is a celeb-extraoidinaire. (I bectha my […] Read more »
Next time you’re exercising, do me a favor and take a look down at your feet. (Or when you’re just standing around, take a look down south there.) What do […] Read more »
It’s no secret that I absolutely love Jamie Oliver, especially since he took on the most unhealthy community in America (somewhere in VA) and created a food revolution focused on […] Read more »
Sometimes you do all the right things and yet, you’re still not losing weight. It’s frustrating and annoying to say the least, and it causes a lot of people to […] Read more »
I hope everyone had a great Thanksgiving weekend filled with yummy foods, wonderful family and friends and maybe a guilty pleasure here and there. And for those who braved Black […] Read more »
Here’s my contribution to the frenzied recipe searching souls out there looking for something more or less on the healthy side of eating for this year’s Thanksgiving feast. I myself […] Read more »
You ever forget exactly what you have lying around on your bookshelves? I got all sorts of photos, candles, postcards and books that slowly have become just a part […] Read more »
In the NY Times yesterday there was an article on exercise and its ability to make improvements physically for some while, for others, it has absolutely no measurable effects on […] Read more »
Last week I attended a mat based Pilates certification seminar/workshop and I swear, learning has gotten so much cooler once I became an adult. I totally took for granted my […] Read more »
