The results are in on my “So What’s Your Excuse?” query I posted on Wednesday and it’s unanimous! (I couldn’t believe it either.) The number one reason why people don’t […] Read more »

We all got ’em. Excuses are what makes procrastination possible. Could you imagine a world void of excuses? We’d all be thin millionaires by now, never letting anything get in […] Read more »

Offices around the county and around the world have been bombarded with paper hearts, red roses and chocolate candies today! A dieter’s nightmare! And if you’re a single woman who […] Read more »

I can’t even tell you how many times I’ve been on an elevator and someone gets on to go up only one floor. What is that? (Ok, some of you have […] Read more »

I’m full of useless knowledge. Ask me to play six degrees of Kevin Bacon and I’ll smoke you. I’m not proud of this fact, it’s gotten me no farther in […] Read more »

Oh Mother Nature… you’re a nasty one this winter season! Week after week it’s a cold slap in the face from you, what gives? From slip and slid roads to […] Read more »

I was watching Dr. Oz the other day, (that Dr. Oz, hasn’t he just exploded on the scene) and he had on Timothy Ferriss, who is the author of The 4-Hour […] Read more »

Jack LaLanne was a man who knew how to take care of himself and always promoted a healthy and active lifestyle, no matter age, gender or ability. I feel in […] Read more »

I’m pretty sure you’ve all heard about how you should be exercising within your target heart rate (THR); and if not, well then, let me be the first to introduce […] Read more »