People always ask me what they should be doing when it comes to exercising and I’m noticing a bit of a trend. When I ask them what they’re doing already, […] Read more »
And the season is blueberries. They’re all over farmer’s markets and super-duper monster markets; coming in from Maine, North Carolina, Cali, Oregon and they’re even thriving in Jersey. (Way to go […] Read more »
Now let me start off by saying that I’m not talking about becoming an addict who gets hooked on painkillers, that would just really mess up your life. I’m talking […] Read more »
When I was in my early 20’s and still living at home, every sunday afternoon my best friend would pick me up and we’d head on over to Dunkin Donuts […] Read more »
I knew something was going on but I could never quite put my finger on it. Why did math suddenly make sense to me? How was it that 10 years […] Read more »
Stress is an undeniable fact. It’s going to surface at one time or another in our lives. And we all know that stress is neither glamorous nor fun. It […] Read more »
So I woke up Saturday morning and while lounging in bed I was trying to think of what it was that could ultimately pull me out of my comfy little […] Read more »
There is a 90/10 rule out there that pertains to life and it claims that if you follow this rule, it can change your life for the better. It goes […] Read more »
We all need a good kick in the bum every now and again to get our ironman mentality back into high gear so we can start producing some fitness related […] Read more »
I’ve uttered those exact words many times in the gym. I’ll see someone pull out a piece of equipment that I though was something the cleaning crew used to reach […] Read more »
