A Fig Attempt

So, here was the plan. This weekend, since I went to Whole Foods and saw these fresh figs that looked so yummy I had to buy them, I decided I […] Read more »
Vibram Five Fingers

Lace ‘Em Up or Toss ‘Em Aside? Which is Better When Strength Training?

I used to always train in my kicks… there was no question about it. Every six months (well more likely every year) I dutifully bought a new pair to better […] Read more »
Scary pumpkin

And One More Thing About Pumpkins

Sure you can carve ‘em, paint ‘em and eat ‘em but have you ever considered working out with them? Well there you go, something new for all of us to […] Read more »
Yoga

Is Yoga Really Good For You?

Granted that’s a silly question but in writing class they always tell you to try to create a catchy headline to pull the reader in and this was the best […] Read more »
Pumpkin smoothie

Where’d Summer Go?

I swear it feels like someone flipped a switch and all the heat lamps went off. Sure I love this time of year, it’s so pretty and the leaves will […] Read more »
Flabby arm

The Flabby Arm Fix

We’ve either seen ‘em, got ‘em, or had ‘em and the consensus is the same… no one likes ‘em and no one wants ‘em! What is it that we so […] Read more »
Rome Fruit Stand

The Elusive Italian Farmer’s Market

On Wednesday’s I know that there is the Irvington farmer’s market I can hit up from 3:30 – 7:30. If I miss out on that one, then I know that […] Read more »
Cat nap

A Quick, Full Body Workout

Here is another quick little workout I put together when you find yourself short on time, or short on motivation! We all have those days when we’d rather be taking […] Read more »
Nature's Path Cereal

Oh Sweet Breakfast, I’ve Finally Found a Cereal I Like

I don’t think I’m that too difficult a person to please (despite what the hubby says), but it’s taken me since this blog, Breakfast Gone Bad back in April, to […] Read more »
Dehydration

Friday Fit Tip: Get Your Daily Quality H2O Intake

H2O: I know there’s not much to it as far as drinks go, I mean, there are certainly tastier options out there like a mojito perhaps, but the benefits far […] Read more »