Fab 4 Fat Burners

Check out these Fab 4 Fat Burning exercises.

Burpees
Begin in a squat position with hands on the floor in front of you (See Figure 1)
Kick your feet back while simultaneously lowering yourself into a push-up (See Figure 2)
Immediately return to squat position while simultaneously pushing up with your arms
Leap up as high as possible from the squat position
Repeat

Jump-Rope
Divide into rounds according to fitness level
In great shape: 1 min.

images

Top to Bottom: Figure 1, Figure 2, Figure 3, Figure 4

Among the offerings will be fiber art works, pottery, beaded jewelry, silver, clay and glass, felted wool accessories, handmade cards, small art works and eco-friendly products.

The Rivertown artists and craftspersons participating are: Isabel Becker, Vicky Youngman, Alcinda Saphira, Bonnie Rodgers, Linda Cimillo, Lisa Globenfelt, Stephanie Buck, Eileen Joyce, Christie Washburn, Connie Kazal, Eiko Berkowitz, Rachel Fix, Melanie Rodriguez and Elaine Fried.

The public is invited to attend Saturday, November 21, from 10am to 6 pm, and Sunday, November 22, from 10am to 5 pm.

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About the Author: Sam Patierno, CSCS